As antioxidants, the polyphenols in apple cider can help fight free radicals in the body, reducing the likelihood of oxidative stress and cell damage. These polyphenols also help reduce the risk of certain types of cancer, such as colon cancer, prostate cancer and breast cancer. According to Cider Craft Magazine, there are three health benefits that come from drinking hard cider: antioxidants, vitamin C and gluten-free. WebMD suggests that apple cider specifically contains polyphenols, which act as antioxidants.
What does this mean for you? Our source explains that the polyphenols in apple cider can help the body fight free radicals and cell damage, reducing the risk of certain types of cancer, diabetes, and heart disease. Polyphenols also help relieve inflammation in the body. As colonies began to form, settlers preferred not to drink the stale water that was often all that was available and that they stopped consuming cider. Apple cider is packed with vitamin C and antioxidants such as polyphenols and flavonoids, which give it its distinctive color.
Both the cider and beer categories include some outliers that contain an even higher alcohol content. Cider contains something called polyphenols, natural compounds that improve blood pressure and cholesterol. It may surprise you to learn that strong cider was all the rage in England during the 17th century and that pilgrims brought it to the United States. Not only does cider fight cancer and heart disease, but the vitamin C found in cider helps fight bacteria; the immune system's best friend.
The actual fruit content left in apple cider means that the drink contains nutrients from apples that the natural juice version might not contain. So the next time you enjoy a drink with your friends, consider drinking literally in season and opting for a glass of cider rich in tannins. The legendary Johnny Appleseed didn't go around handing out seeds to big red apples they ate; what he spread were seeds for small, ugly, sour apples suitable for making cider. In fact, there are more antioxidants in hard cider than in green or black tea or in vegetables such as tomatoes.
It all depends on the style of the cider, if it is a fully fermented dry cider, it will not contain sugar at all. Thanks to festivals like Pour the Core and New York Cider Week and the growing popularity of domestic brands like Angry Orchard, the U. So, considering UK consumption, and with beer and cider so popular, it's so important to understand why the healthy aspect of these drinks is so important. If you have a cream-based dish, such as a casserole, try a semi-dry cider, as the effervescence runs through the rich cream.
